Retraining Breathing Habits to Reduce Stress and Increase Performance
Our breathing is automatic, so we haven't been taught of its relevance in our everyday life. Yet many of us hold our breath, have shallow breathing, and are breathing in ways that actually increase stress, anxiety, poor sleep, and panic attacks. The majority of us have degraded breathing habits.
In this class, Jane Tarrant of LiNK BREATHING
in the UK, teaches why you want to retrain your breathing, and how to do it. We will do a technique that addresses stress, anxiety, panic attacks, asthma and poor sleep, which can significantly increase your performance at work and wellbeing at home. Come learn how to breathe as if your life depends on it.